Weigh In record (no journal entry) for 28 October 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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4184 kcal
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Fat: 149.64g | Prot: 243.16g | Carbs: 474.47g.
Breakfast: Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Oreo Chocolate Sandwich Cookies, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh, Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread. Lunch: thinkThin S'mores Protein & Fiber Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Breyers Oreo Cookies & Cream Ice Cream, DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3016 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Housework - 15 minutes, Sleeping - 5 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
28 Oct 21 by member: davidsprincess
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I'm easily gonna reach 180 by Christmas! And I'm not even close to as fat as I thought 175 would look! GOING UP!! 😀
28 Oct 21 by member: chrisw77
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28 Oct 21 by member: davidsprincess
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Once again, I'll direct your attention to your bio: "It was me who was overeating and I had to do something about it- not God". He answered your prayers, but we tend to derail his plans. Realign your focus and get back on track - stop trying to do it alone, silly.... you'll fail every time 😉👌
28 Oct 21 by member: chrisw77
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28 Oct 21 by member: yohoyoh
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chrisw77's Weight History
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