Weigh In record (no journal entry) for 13 April 2014
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 88.63g | Prot: 160.62g | Carbs: 141.35g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Kinder's Tri Tip Steak Sandwich, Chicken of the Sea Chunk Light Tuna in Water. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Bananas. more...
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2153 kcal
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Exercise:
Running - 8/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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