Weigh In record (no journal entry) for 28 October 2021
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135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3094 kcal
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Fat: 98.95g | Prot: 252.87g | Carbs: 310.43g.
Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Trader Joe's Pecorino Romano & Parmesan Blend, Earthbound Farm Organic Baby Spinach, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Grape Leaves Stuffed with Rice, Pita Bread, Brown Rice, Chicken Thigh. Snacks/Other: Trader Joe's Honey Goat Gouda Cheese, Meijer Plain Bagels, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4883 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Danosthebodybuilder17's Weight History
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