|
Fell off the damn wagon but my weight is levelled so back in the game...I can do it.
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 51.83g | Prot: 75.39g | Carbs: 184.34g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Raisin Bread, Cheddar or American Cheese (Low Sodium, Pasteurized). Lunch: Chow Mein or Chop Suey, Sweet and Sour Pork, Chow Mein Chinese Noodles, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Lamb Curry. Snacks/Other: Valor 70% Dark Chocolate, Mangos, Oranges. more...
|
|
1934 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|