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👌 Have a nice day everybody.
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70.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1403 kcal
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Fat: 61.38g | Prot: 55.11g | Carbs: 167.50g.
Lunch: Grey Poupon Dijon Mustard, Onions , Peanut Oil, Lime Juice, Chicken Thigh (Skin Not Eaten). Dinner: Better Body Foods Organic Plant Protein, Grapes, Tomatoes, Jalapeno Peppers , Bell Peppers, Cucumber (with Peel) , Carrots . Snacks/Other: M&M's Peanut M&M's (1 oz), Apples. more...
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Gaining 1.9 kg a Week
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