Weigh In record (no journal entry) for 28 October 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1079 kcal
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Fat: 53.13g | Prot: 81.52g | Carbs: 68.21g.
Breakfast: Carbonated Water Unsweetened, Oatmeal with Fruit, Coffee. Lunch: Parmesan Cheese (Grated) , Dole Chopped Romaine Lettuce, Kraft Creamy Caesar (15ml), Boiled Egg, Carbonated Water Unsweetened. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Hubbard Winter Squash , Beef Steak, Carbonated Water Unsweetened. more...
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2090 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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