Weigh In record (no journal entry) for 28 October 2021
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2229 kcal
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Fat: 90.43g | Prot: 99.30g | Carbs: 212.38g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Wheatberry Waldorf Salad, Sodexo Turkey & Cheese Sandwich, American Cheese, Olive Garden Garden-fresh Salad with Dressing, Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Taco Street Beef Street Tacos. Snacks/Other: Beer. more...
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1952 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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