Weigh In record (no journal entry) for 28 October 2021
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91.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1290 kcal
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Fat: 49.02g | Prot: 31.37g | Carbs: 187.39g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, General Mills Honey Nut Cheerios. Lunch: Low Sodium Snack Cracker, Boar's Head Muenster Cheese. Dinner: Kerrygold Naturally Softer Pure Irish Butter, BJ's Kaiser Roll, Low Sodium Tomato Sauce, HEB Gluten Free Fusilli Pasta. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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Losing 1.9 kg a Week
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2525Sophie's Weight History
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