mkoury's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

78.9 kg Lost so far: 11.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

718 kcal

Fat: 20.28g | Prot: 43.63g | Carbs: 91.14g. Breakfast: coffee, Special K. Lunch: Boiled Egg, Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: apple. more...

3166 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

Gaining 2.1 kg a Week

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mkoury's Journal, 21 Mar 11

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mkoury's Weight History