Weigh In record (no journal entry) for 28 October 2021
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1629 kcal
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Fat: 83.48g | Prot: 96.00g | Carbs: 123.12g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Stars Egg Salad, Kroger Honeycrisp Apple, St. Pierre Brioche Loaf, Meat Loaf, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Sugar Snap Peas. Dinner: White Rice, Zippy's Chicken Katsu. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry. more...
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2560 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 7 hours and 5 minutes, Desk Work - 9 hours and 30 minutes, Elliptical - 25 minutes. more...
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Losing 0.3 kg a Week
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