yohoyoh's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

100.7 kg Lost so far: 12.6 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2021:

1636 kcal

Fat: 107.63g | Prot: 155.52g | Carbs: 25.23g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Rainbow Savulohi, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Kotimaista Broilerin Koipireisi. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee, Cucumber (with Peel). more...

2406 kcal

Exercise: Resting - 7 hours and 59 minutes, Sleeping - 8 hours, nojatuoli-instunta - 8 hours, Ajattelu - 1 minute. more...

Losing 4.9 kg a Week

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yohoyoh's Journal, 28 Oct 21

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yohoyoh's Weight History