Weigh In record (no journal entry) for 13 April 2014
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52.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 117.19g | Prot: 137.61g | Carbs: 340.48g.
Breakfast: Nestle Soleil Diet Peach & Mango, Fresh Lemon Juice, Coles Full Cream Milk, Nescafe Instant Coffee & Skim Milk, Granny Smith Apples, Kiwi Fruit. Lunch: Flora Salt Reduced Margarine, Chicken Breast Meat, Extra Virgin Olive Oil, Cherry Tomatoes, Mayonnaise, Yellow Mustard, Mixed Grain Bread. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (Fat Not Added in Cooking), Fried Egg, Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Cadbury Top Deck Chocolate, Arnott's Tim Tam Dark Chocolate, Chocolate Chips, Plain Pancakes, Uncle Tobys Crunchy Choc Chip Muesli Bar, Pears, Nestle Club Dark Chocolate, Granny Smith Apples. more...
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Gaining 0.4 kg a Week
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njashka8's Weight History
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