Weigh In record (no journal entry) for 27 October 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3628 kcal
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Fat: 126.46g | Prot: 216.44g | Carbs: 421.48g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Blue Bunny Load’d Sundaes Cookie Dough, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2565 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Bus Driving - 9 hours, Weight Training (Bodybuilding) - 15 minutes, Resting - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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