Weigh In record (no journal entry) for 27 October 2021
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1492 kcal
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Fat: 53.26g | Prot: 70.74g | Carbs: 189.95g.
Breakfast: Vital Proteins Collagen Peptides , D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. Lunch: Starbucks Buttermilk Blueberry Muffin, Starbucks Skinny Mocha (Grande). Dinner: Penne, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Lindt Lindor. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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