arnoldmoe's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

85.9 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

844 kcal

Fat: 57.10g | Prot: 76.32g | Carbs: 84.00g. Breakfast: Coffee, Oatmeal with Fruit. Lunch: Carbonated Water Unsweetened. Dinner: Carbonated Water Unsweetened, Keto Taco Slaw. Snacks/Other: Kirkland Signature Red Grapefruit Segments, Carbonated Water Unsweetened, Grilled Chicken. more...

2154 kcal

Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...

Losing 5.1 kg a Week

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arnoldmoe's Journal, 27 Oct 21

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arnoldmoe's Weight History