Weigh In record (no journal entry) for 27 October 2021
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88.9 kg
Lost so far: 16.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1230 kcal
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Fat: 42.94g | Prot: 81.21g | Carbs: 134.20g.
Breakfast: Tea with Milk, Apples , Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , PB Fit Peanut Butter Powder Peanut Butter Powder . Lunch: Heinz British Style Beans, Tea with Milk, Smoked Salmon, Mushrooms , Egg. Afternoon Tea: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Nutella Hazelnut Spread. Dinner: Yellow Sweet Peppers , Baked or Broiled Salmon, Norquin Quinoa & Kale. more...
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Losing 0.6 kg a Week
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 Comments
Whatever you are doing sure is working. Congrats!
28 Oct 21 by member: meonadiet
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Thx @meonadiet. Calorie counting and daily workouts 💜
28 Oct 21 by member: pptreo
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