Weigh In record (no journal entry) for 27 October 2021
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1694 kcal
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Fat: 62.57g | Prot: 99.81g | Carbs: 180.85g.
Breakfast: Миндаль, Biskwi Cashew Cookies, Ежевика, Beemster Aged Gouda Cheese, Кешью, Фисташки, Food For Life Ezekiel Bread. Lunch: Свекла Вареная, Рис Отварной, Огурец (с Кожурой), Помидоры, Dimpflmeier Monastery Rye Bread, Оливковое Масло, Яйцо, Лук, Брокколи. Dinner: Лук, Оливковое Масло, Рис, Лосось. Snacks/Other: KRAS Napolitanke Hazelnut Cream Wafers, Nema Колбаса, Food For Life Ezekiel Bread. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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