p$m's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

63.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

772 kcal

Fat: 38.59g | Prot: 16.72g | Carbs: 99.07g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Simply Nature Creamy Italian Dressing, Cream of Pumpkin Soup. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

117 kcal

Exercise: Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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p$m's Journal, 27 Oct 21

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p$m's Weight History