Weigh In record (no journal entry) for 27 October 2021
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92.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1305 kcal
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Fat: 28.02g | Prot: 57.26g | Carbs: 210.83g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Au Bon Pain Portuguese Kale Soup (Large), Rice Pilaf, Cooked Salmon. Dinner: HEB Gluten Free Fusilli Pasta, Low Sodium Tomato Sauce. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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Losing 0.6 kg a Week
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2525Sophie's Weight History
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