Weigh In record (no journal entry) for 27 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1253 kcal
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Fat: 33.43g | Prot: 60.11g | Carbs: 182.53g.
Breakfast: Rudi's Organic Bakery Multigrain Oat Bread, Jams and Preserves, Peach, Bananas, English Low Fat Greek Yoghurt. Lunch: Wal-Mart Golden Delicious Apple, Oranges, M&M Meat Shops Vegetable Lasagna. Dinner: Morrisons Garden Peas, Home Fries, Baked Breaded or Battered Fish. more...
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2315 kcal
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Exercise:
Desk Work - 4 hours and 25 minutes, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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