Weigh In record (no journal entry) for 12 April 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 43.99g | Prot: 50.92g | Carbs: 35.72g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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