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Fatcowboy
Journal
12 Apr 14
Fatcowboy's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
105.9 kg
Lost so far:
9.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
62 kcal
Fat: 2.74g | Prot: 1.42g | Carbs: 5.00g.
Breakfast:
Coffee (Brewed From Grounds) , Great Value Coffee Creamer.
more...
3561 kcal
Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Fatcowboy's Weight History
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