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My husband is down sick today. I am fasting.
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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417 kcal
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Fat: 16.09g | Prot: 35.57g | Carbs: 28.66g.
Breakfast: Think High Protein Bar Brownie Crunch, Coffee, Water. Dinner: Water, Green Tea, Glucerna Hunger Smart Shake - Chocolate. more...
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3488 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cherylemtman's Weight History
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