Weigh In record (no journal entry) for 12 April 2014
|
71.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 54.89g | Prot: 119.57g | Carbs: 199.19g.
Breakfast: Silk Original Soy Milk, Honey, Pears, Louise's Awesome Toasted Muesli, Omega Nutrition Pumpkin Seed Protein Powder, Central Market Ground Flax Seed, 100% Maple Syrup, Lowfat Plain Yogurt. Lunch: Cornmeal Mush made with Water, Tyson Foods Boneless Skinless Chicken Breasts, Silk Original Soy Milk, Honey, Apples. Dinner: Carrots, Kraft Calorie Wise French Style Dressing, Blue Diamond Sliced Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Red Table Wine. Snacks/Other: General Mills Cheerios, Fresh & Easy Raw Sunflower Seed Kernels, Honey, Silk Original Soy Milk, Trader Joe's Crystallized Candied Ginger, Cottage Cheese (Lowfat 1% Milkfat), Almonds. more...
|
|
2505 kcal
|
Exercise:
Shopping - 20 minutes, Housework - 3 hours, Sitting - 13 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LotusLandJoe's Weight History
|