Siegels's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

2184 kcal

Fat: 112.85g | Prot: 143.58g | Carbs: 126.79g. Breakfast: 1% Fat Milk. Lunch: Corky's Bar-B-Q Pork Ribs, Turkey Sandwich. Dinner: Asparagus, Nachos with Cheese, Chicken Wing, Outback Steakhouse Classic Blue Cheese Wedge Salad, Food Lion New York Strip Steak. Snacks/Other: Bananas, Corona Corona Light. more...

2341 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 12 Apr 14

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Siegels's Weight History