DarkKnight73's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

125.1 kg Lost so far: 11.0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

2239 kcal

Fat: 102.64g | Prot: 149.00g | Carbs: 169.25g. Breakfast: Hard-Boiled Egg , Coffee with Cream. Lunch: Fried Rice, Roasted Broiled or Baked Chicken Breast. Dinner: A&W Restaurant Teen Burger. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Oat Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Mutant BCAA 9.7. more...

1233 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 13.7 kg a Week

5 Supporters Support

Comments

Super drop!

26 Oct 21 by member: grammalaura

Thanks, I totally know what I need to consume, I have been unemployed the past month and a half, and my gym is currently closed. These two things combined have been a gong show, BUT I should be back to a new job within the week. Then my focus will be aligned again. It's so funny because my plan was to hit the gym while looking for work...that did not happen.

26 Oct 21 by member: DarkKnight73


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DarkKnight73's Journal, 26 Oct 21

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