Weigh In record (no journal entry) for 26 October 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3546 kcal
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Fat: 124.98g | Prot: 162.71g | Carbs: 452.91g.
Breakfast: Malt-O-Meal Marshmallow Mateys, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Enriched White Bread, Biscoff Cookie Butter, Smucker's Strawberry Preserves, Bang Cookies & Cream Craze High Protein Coffee. Elevenses: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb, Oreo Chocolate Sandwich Cookies, Burger King Big King XL, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Strawberry Preserves. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2486 kcal
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Exercise:
Grocery Shopping - 45 minutes, Driving - 2 hours, Sleeping - 10 hours, Cooking - 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Resting - 3 hours, Sitting - 7 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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