Weigh In record (no journal entry) for 26 October 2021
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1614 kcal
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Fat: 56.51g | Prot: 77.26g | Carbs: 174.53g.
Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla. Lunch: Potatoes (Flesh, Without Salt, Boiled), Pears , Piller's Simply Free Smoked Black Forest Ham, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Lindt 95% Dark Chocolate, Cooking Wine, Sleeman Clear 2.0, Water, Lemon Juice (Canned or Bottled), Coffee. more...
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steady weight
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Hazel577's Weight History
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