Weigh In record (no journal entry) for 26 October 2021
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1002 kcal
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Fat: 32.56g | Prot: 48.72g | Carbs: 131.00g.
Breakfast: Poached Egg , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Potatoes. Second Breakfast: Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup). Lunch: Mandarin Orange Fruit Dip, Quaker Rice Cakes - Apple Cinnamon, Salmon Croquettes. Afternoon Tea: Rice Lentil Polou, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Daisy Low Fat 2% Small Curd Cottage Cheese, Lindsay Large Black Olives, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Bread (Home Recipe or Bakery), Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Eating Right Lean Hamburger (Frozen), Buttercup Squash with Apples. more...
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1987 kcal
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Exercise:
Washing Dishes - 45 minutes, Grocery Shopping - 1 hour, Cooking - 2 hours, Fitbit - 20 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Terrific Tuesday loss!! Fantastic!!🌻☀️🌻 Your dedication is paying off!!
26 Oct 21 by member: yogagoddess186
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26 Oct 21 by member: _bec_ca
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CrystalJo74's Weight History
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