arnoldmoe's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

86.6 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

967 kcal

Fat: 66.25g | Prot: 74.88g | Carbs: 95.54g. Breakfast: Coffee. Lunch: Carbonated Water Unsweetened, Keto Taco Slaw. Dinner: Bananas , Great Value Light Caesar, Dole Chopped Romaine Lettuce, Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup, Chicken. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Baileys Irish Cream. more...

1939 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Gaining 5.4 kg a Week

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arnoldmoe's Journal, 26 Oct 21

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arnoldmoe's Weight History