Weigh In record (no journal entry) for 26 October 2021
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65 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1706 kcal
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Fat: 44.79g | Prot: 98.50g | Carbs: 235.26g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Миндаль, Фисташки, Орех Пекан, Кешью, Beemster Aged Gouda Cheese, Food For Life Ezekiel Bread, Виноград. Lunch: Dimpflmeier Monastery Rye Bread, Куриный суп 🍲. Dinner: Помидоры, Огурец (с Кожурой), Zabiha Halal Extra Lean Ground Chicken, Рис, Лук, Оливковое Масло. Snacks/Other: Biskwi Cashew Cookies, Чернослив, Яблоко Голден. more...
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Losing 4.9 kg a Week
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Sophie0406's Weight History
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