Siegels's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

64.2 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

2317 kcal

Fat: 89.38g | Prot: 169.71g | Carbs: 187.10g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pita Bread, Egg White. Dinner: Panera Bread Grilled Chicken Caesar Salad, Thin Crust Pizza with Meat, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

1952 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 4.4 kg a Week