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AND THE SCALE MOVES DOWN! Not too much but it's a step in the right direction!
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102.3 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1623 kcal
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Fat: 71.75g | Prot: 60.61g | Carbs: 189.49g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Chapman's Li'L Treats Fruity, Quaker Instant Oatmeal - Maple & Brown Sugar, Water. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Water , Potato French Fries, Great Value Chicken Fries. Dinner: Swiss Chalet Fresh Cut Fries, Swiss Chalet Oven Baked Roll, Swiss Chalet Quarter Chicken Leg (with Skin). more...
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3019 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Doncocor's Weight History
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