TonyFar's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

97.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2014:

2081 kcal

Fat: 75.54g | Prot: 105.88g | Carbs: 246.00g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: peanøttsmør 10g, Riskaker First Price, Melk lett Q 3dl. Dinner: Kylling grillet 200g, Rislunsj Tine skogsbær. Snacks/Other: Rislunsj Tine skogsbær, Skolebrød, Golden Delicious AlpeGolden 220g. more...

3692 kcal

Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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TonyFar's Journal, 12 Apr 14

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TonyFar's Weight History