JovialJ's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

79.2 kg Lost so far: 18.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

1048 kcal

Fat: 54.27g | Prot: 60.46g | Carbs: 80.54g. Lunch: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Carrots, Chicken Wing (Skin Eaten). Snacks/Other: New York Style Plain Bagel Crisps. more...

2661 kcal

Exercise: Housework - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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JovialJ's Weight History

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JovialJ's Journal, 11 Apr 14

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JovialJ's Weight History