Weigh In record (no journal entry) for 20 March 2011
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 42.40g | Prot: 79.05g | Carbs: 249.77g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Ginger Sauce, Pork Tenderloin, Steamed Rice, Snow or Sugar Snap Peas. Dinner: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almonds, Cheese Whiz, fudge bar, Grapes. more...
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1971 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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