DarkKnight73's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

127.0 kg Lost so far: 9.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

902 kcal

Fat: 21.04g | Prot: 65.07g | Carbs: 110.55g. Breakfast: Yoplait Yop , Hard-Boiled Egg , Coffee with Cream. Lunch: Western Family Teriyaki Chicken. Snacks/Other: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Oat Milk, Mutant BCAA 9.7. more...

1266 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.5 kg a Week

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DarkKnight73's Journal, 25 Oct 21

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