Siegels's Journal, 25 Oct 21

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2021

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1736 kcal

Fat: 68.75g | Prot: 119.45g | Carbs: 157.45g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger CARBmaster Strawberry Yogurt, Jimmy Dean Turkey Sausage Links, Oatmeal. Dinner: Meijer Mediterranean Salad, Jambalaya with Meat and Rice. Snacks/Other: Outshine Coffee Bar. more...

1972 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 0.6 kg a Week

17 Supporters Support

Comments

No worries S!! 💪🏼💪🏼

25 Oct 21 by member: yogagoddess186


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 25 Oct 21

Submit a Comment

Siegels's Weight History