Weigh In record (no journal entry) for 25 October 2021
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86.0 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1638 kcal
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Fat: 64.61g | Prot: 45.39g | Carbs: 214.14g.
Breakfast: Maple Syrup, Whole Milk, Gaia Herbs Golden Milk, Oatmeal baked with berries and apple, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin. Dinner: Ham (Whole, Cured, Roasted), Daisy Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: Coastal Bay Butterscotch Hard Candy, Nonni's Originali Biscotti. more...
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3179 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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