Weigh In record (no journal entry) for 25 October 2021
|
85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
615 kcal
|
Fat: 21.42g | Prot: 50.76g | Carbs: 58.32g.
Breakfast: Carbonated Water Unsweetened, Coffee. Lunch: Grissol Melba Toast, Chicken, Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Egg, Mushrooms, Zucchini, Unico Diced Tomatoes, Lou's Peameal Bacon, Carbonated Water Unsweetened. Snacks/Other: Granny Smith Apples. more...
|
|
1991 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|