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👌 Back to Friday morning weight.
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70.2 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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716 kcal
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Fat: 25.71g | Prot: 35.19g | Carbs: 89.92g.
Dinner: Foster Farms Fresh Turkey Breast Cutlets, Bell Peppers, Onions , Cucumber (with Peel) , Carrots , Jalapeno Peppers, Tomatoes, Grapes. Snacks/Other: Sunnyside Farms Heavy Whipping Cream, Carnation Fat Free Evaporated Milk, Gold Medal All-Purpose Flour, Crisco All Vegetable Shortening, Egg (Whole), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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Losing 4.4 kg a Week
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