foreverfrost's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

133.7 kg Lost so far: 25.0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1176 kcal

Fat: 46.58g | Prot: 54.29g | Carbs: 136.73g. Breakfast: Wheat Bran English Muffin, Great Value Large White Grade A Eggs. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Chicken Express Jalapeno Popper. more...

4917 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 0.4 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 25 Oct 21

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foreverfrost's Weight History