Weigh In record (no journal entry) for 25 October 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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4518 kcal
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Fat: 112.31g | Prot: 216.18g | Carbs: 630.93g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Strawberry Preserves, Malt-O-Meal Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). Dinner: Kraft Velveeta Shells & Cheese Original, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Strawberry Preserves. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3713 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sitting - 7 hours, Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Cooking - 30 minutes, Resting - 3 hours and 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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