Weigh In record (no journal entry) for 25 October 2021
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1593 kcal
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Fat: 76.91g | Prot: 69.78g | Carbs: 172.19g.
Breakfast: Starbucks Caramel Macchiato (Tall), Bananas , Tim Hortons Pecan Banana Bread Muffin . Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Cracker Barrel Cheddar Cheese, Russian Salad, Stuffed Zucchini. Snacks/Other: Grapes, Starbucks Matcha Latte (Grande). more...
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Losing 0.8 kg a Week
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Marce0112's Weight History
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