NewSarah!'s Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

75.2 kg Lost so far: 26.9 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

549 kcal

Fat: 32.97g | Prot: 23.57g | Carbs: 46.37g. Breakfast: Tim Hortons Regular Coffee (Medium). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Cauliflower (Fat Added in Cooking). more...

3634 kcal

Exercise: Housework - 2 hours, Cooking - 46 minutes, Desk Work - 6 hours and 49 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 13 hours and 35 minutes. more...

Losing 3.5 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 25 Oct 21

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NewSarah!'s Weight History