Weigh In record (no journal entry) for 25 October 2021
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1705 kcal
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Fat: 58.01g | Prot: 100.77g | Carbs: 195.20g.
Breakfast: Ананас, Farm Boy Cheese, Огурец (с Кожурой), Pilaros Green Olives Stuffed with Garlic, Dimpflmeier Monastery Rye Bread, Яйцо, Food For Life Ezekiel Bread, Nanak Ghee. Lunch: Огурец (с Кожурой), Помидоры, Nanak Ghee, Брокколи, Рис, Zabiha Halal Extra Lean Ground Chicken . Dinner: Сливы, Good Mood Farm Kefir, Food For Life Ezekiel Bread, Огурец (с Кожурой), Помидоры, Жареная курица. Snacks/Other: Farm Boy Wafer Rolls, Tropical Fields Crispy Coconut Rolls, Silk True Almond Unsweetened. more...
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Gaining 4.2 kg a Week
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Sophie0406's Weight History
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