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I've just seen that I put in the wrong weight last week- oops!!!!
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83.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1245 kcal
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Fat: 23.39g | Prot: 80.44g | Carbs: 189.22g.
Breakfast: Peach, Bananas, English Low Fat Greek Yoghurt. Lunch: Tomatoes, Tuna in Water (Canned), Baxters Beetroot, Cos or Romaine Lettuce, Cucumber (with Peel), Oranges, Wal-Mart Golden Delicious Apple. Dinner: Yorkshire Pudding, Carrots, Cabbage, Mashed Potato, Smithfield Pork Loin Filet. Snacks/Other: Low Fat Greek Yogurt, Pineapple, Meringues. more...
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2529 kcal
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Exercise:
Cooking - 1 hour and 35 minutes, Desk Work - 3 hours and 25 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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