br_e_co's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

76.7 kg Lost so far: 5.0 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 April 2014:

2614 kcal

Fat: 134.24g | Prot: 151.42g | Carbs: 216.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Healthy Choice Chicken Tortilla Soup. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Planters Dry Roasted Peanuts, Quest Chocolate Peanut Butter Protein Bar. more...

2627 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours. more...

Losing 0.2 kg a Week

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br_e_co's Journal, 11 Apr 14

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br_e_co's Weight History