Weigh In record (no journal entry) for 11 April 2014
|
175.0 kg
Lost so far: 2.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 52.90g | Prot: 59.07g | Carbs: 154.18g.
Breakfast: Lower Sodium Bacon, Original Soft Spread, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Tuna Salad Sandwich, Golden Crinkles French Fried Potatoes, Onions, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Lettuce. Snacks/Other: Unsalted Mini Pretzels, Poland Spring Bottled Water. more...
|
|
5043 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chillie Willie's Weight History
|