Weigh In record (no journal entry) for 11 April 2014
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 89.74g | Prot: 82.50g | Carbs: 37.71g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beatrice Sour Cream 14%, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Ground Pork (Cooked). Dinner: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Signature Dry Roasted Almonds (2net carbs). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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